Sleep Aids
Evidence-based guides to sleep supplements — melatonin, magnesium, ashwagandha, L-theanine, and more.
Melatonin: Dosage, Safety, and How to Use It Right
Melatonin is the most widely used sleep supplement in the world — and one of the…
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Valerian Root for Sleep: What the Evidence Really Shows
Valerian root (Valeriana officinalis) has been used as a calming herb since ancient Greece, and today…
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Best Magnesium for Sleep: How to Choose (and Top Picks)
Magnesium is one of the most popular supplements for sleep and relaxation — but the shelf…
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Melatonin vs Magnesium for Sleep: Which Should You Take?
Melatonin and magnesium are the two supplements people reach for most when they can’t sleep —…
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Ashwagandha: Benefits, Dosage, and Who Should Avoid It
Ashwagandha (Withania somnifera) is an adaptogenic herb used in Ayurvedic medicine for centuries, and it’s become…
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L-Theanine Benefits: What the Evidence Actually Shows
L-theanine is a naturally occurring amino acid found in tea leaves (Camellia sinensis) — it’s part…
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Natural Sleep Aids vs Melatonin: Which Should You Choose?
Melatonin is the sleep supplement most people reach for first, but it’s not the only option…
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